Tofu Avocado Breakfast Scramble Recipe

Tofu: A versatile plant-based protein that absorbs flavors well and provides a hearty texture.

Avocado: Adds creaminess and healthy fats to the scramble, enhancing its richness.

Olive oil: Used for sautéing and adds a subtle, fruity flavor.

Garlic: Provides a fragrant and savory base for the dish.

Turmeric: Adds a warm, earthy flavor and a vibrant yellow color.

Salt: Enhances the overall flavor of the scramble.

Black pepper: Adds a hint of spiciness and depth to the dish.

Nutritional yeast: Imparts a cheesy, nutty flavor and boosts the nutritional profile.

Cilantro: An optional garnish that adds a fresh, herbal note to the finished dish.

To achieve a more flavorful tofu scramble, press the tofu for at least 15 minutes before crumbling. This removes excess moisture, allowing the tofu to absorb more of the spices and seasonings. Additionally, when sautéing the garlic, ensure it turns a light golden brown to release its full aroma without burning.

• firm tofu - Substitute with scrambled eggs: Scrambled eggs provide a similar texture and protein content, making them a good alternative for those who consume animal products.

• diced avocado - Substitute with diced mango: Mango offers a creamy texture and a sweet flavor that complements the savory elements of the dish.

• olive oil - Substitute with coconut oil: Coconut oil adds a subtle sweetness and is a good option for high-heat cooking.

• minced garlic - Substitute with garlic powder: Garlic powder provides a similar flavor profile and is convenient for quick preparation.

• turmeric - Substitute with curry powder: Curry powder contains turmeric along with other spices, adding depth and complexity to the dish.

• salt - Substitute with soy sauce: Soy sauce adds a salty umami flavor and additional depth to the scramble.

• black pepper - Substitute with white pepper: White pepper offers a similar heat but with a slightly different flavor profile, adding a unique twist.

• nutritional yeast - Substitute with grated parmesan cheese: Parmesan cheese provides a similar umami and cheesy flavor, suitable for those who consume dairy.

• chopped fresh cilantro - Substitute with chopped fresh parsley: Parsley offers a fresh, bright flavor and a similar texture, making it a good alternative.

• Allow the Tofu Avocado Breakfast Scramble to cool completely before storing. This helps prevent condensation, which can make the dish soggy.
• Transfer the cooled scramble to an airtight container. For best results, use a container that fits the amount of scramble closely to minimize air exposure.
• Store the container in the refrigerator. The scramble will stay fresh for up to 3-4 days.
• If you plan to freeze the scramble, portion it into individual servings. This makes it easier to thaw and reheat only what you need.
• Place each portion into a freezer-safe container or a resealable freezer bag. If using bags, squeeze out as much air as possible before sealing.
• Label the containers or bags with the date to keep track of how long the scramble has been stored.
• Freeze the portions for up to 2 months. Beyond this, the texture of the avocado may degrade.
• To reheat, thaw the scramble in the refrigerator overnight if frozen. For a quicker option, use the defrost setting on your microwave.
• Reheat the scramble in a skillet over medium heat, stirring occasionally until warmed through. Alternatively, you can microwave it in 30-second intervals, stirring in between, until hot.
• If the scramble seems dry after reheating, add a splash of olive oil or a bit of water to restore moisture.

• Stovetop Method:

  1. Heat a non-stick skillet over medium heat.
  2. Add a small amount of olive oil or a splash of water to prevent sticking.
  3. Add the leftover Tofu Avocado Breakfast Scramble to the skillet.
  4. Stir occasionally and heat for 3-5 minutes until warmed through.
  5. If the avocado starts to get too soft, you can add it towards the end of reheating.

• Microwave Method:

  1. Place the Tofu Avocado Breakfast Scramble in a microwave-safe dish.
  2. Cover the dish with a microwave-safe lid or a damp paper towel to retain moisture.
  3. Heat on medium power for 1-2 minutes.
  4. Stir halfway through to ensure even heating.
  5. Check the temperature and heat for an additional 30 seconds if needed.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Spread the Tofu Avocado Breakfast Scramble evenly in an oven-safe dish.
  3. Cover the dish with aluminum foil to prevent drying out.
  4. Bake for 10-15 minutes, stirring halfway through.
  5. Remove the foil for the last 5 minutes if you prefer a slightly crispy texture.

• Steamer Method:

  1. Set up a steamer basket over a pot of simmering water.
  2. Place the Tofu Avocado Breakfast Scramble in the steamer basket.
  3. Cover and steam for 5-7 minutes until heated through.
  4. Stir gently before serving to ensure even heating.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the Tofu Avocado Breakfast Scramble in the air fryer basket.
  3. Heat for 3-5 minutes, shaking the basket halfway through.
  4. Check the temperature and heat for an additional 1-2 minutes if needed.

• Skillet: A flat-bottomed pan used for frying, searing, and browning foods.

• Spatula: A broad, flat, flexible blade used to mix, spread, and lift food.

• Knife: A tool with a sharp blade used for cutting and dicing ingredients.

• Cutting board: A durable board on which to place material for cutting.

• Measuring spoons: Spoons used to measure an amount of an ingredient, either liquid or dry.

• Mixing bowl: A bowl used to mix ingredients together.

• Garlic press: A kitchen tool used to crush garlic cloves efficiently.

• Fork: A utensil used to crumble the tofu.

• Serving plate: A plate used to serve the finished dish.

Prepare ingredients in advance: Drain and crumble the tofu the night before, and dice the avocado to save time in the morning.

Use pre-minced garlic: Opt for pre-minced garlic from a jar to cut down on prep time.

Measure spices ahead: Measure out the turmeric, salt, and black pepper and store them together in a small container.

Preheat the skillet: Start heating the olive oil in the skillet while you prepare the other ingredients.

Batch cook: Make a larger batch and store portions in the fridge for quick reheating throughout the week.