This refreshing kohlrabi apple and hazelnut salad is a delightful blend of crisp textures and vibrant flavors. Perfect for a light lunch or a side dish, it combines the earthy crunch of kohlrabi with the sweet juiciness of apples and the nutty richness of hazelnuts. The simple yet flavorful dressing ties everything together beautifully.
Kohlrabi might not be a staple in every household, but it's worth seeking out for its unique taste and texture. When heading to the supermarket, look for firm, unblemished bulbs. Hazelnuts can often be found in the baking aisle or with other nuts. Make sure to get them toasted for an added depth of flavor.
Ingredients For Kohlrabi Apple And Hazelnut Salad
Kohlrabi: A crunchy, slightly sweet vegetable that adds a unique texture to the salad.
Apple: Provides a sweet and juicy contrast to the kohlrabi.
Hazelnuts: Adds a rich, nutty flavor and a satisfying crunch.
Olive oil: Forms the base of the dressing, adding a smooth and fruity note.
Lemon juice: Brightens the flavors with its tangy acidity.
Honey: Balances the acidity of the lemon juice with a touch of sweetness.
Salt: Enhances the overall flavor of the salad.
Black pepper: Adds a hint of spice and depth to the dressing.
Technique Tip for This Salad
When julienning the kohlrabi and apple, use a mandoline slicer for uniform and thin strips. This ensures even texture and better presentation. Additionally, to prevent the apple slices from browning, you can toss them in a bit of lemon juice before combining them with the other ingredients. This will keep your salad looking fresh and vibrant.
Suggested Side Dishes
Alternative Ingredients
kohlrabi - Substitute with jicama: Jicama has a similar crunchy texture and mild flavor, making it a great alternative to kohlrabi.
apple - Substitute with pear: Pears offer a similar sweetness and crisp texture, which complements the other ingredients in the salad.
hazelnuts - Substitute with almonds: Almonds provide a similar crunch and nutty flavor, and they are often more readily available.
olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a good replacement for olive oil.
lemon juice - Substitute with lime juice: Lime juice offers a similar acidity and brightness, which can enhance the flavors of the salad.
honey - Substitute with maple syrup: Maple syrup provides a similar sweetness and can be used in the same quantity as honey.
salt - Substitute with sea salt: Sea salt has a similar flavor profile and can be used in the same quantity as regular salt.
black pepper - Substitute with white pepper: White pepper offers a similar spiciness and can be used in the same quantity as black pepper.
Other Alternative Recipes Similar to This Salad
How To Store / Freeze This Salad
- To store the kohlrabi apple and hazelnut salad, place it in an airtight container. This will help maintain its freshness and prevent any unwanted odors from seeping in.
- Refrigerate the salad immediately after preparation. The kohlrabi and apple will stay crisp and the flavors will meld beautifully if kept cold.
- For optimal freshness, consume the salad within 2-3 days. Beyond this period, the apple may start to brown and the kohlrabi might lose its crunch.
- If you need to prepare the salad ahead of time, consider storing the dressing separately. Mix the olive oil, lemon juice, and honey in a small container and combine with the salad just before serving.
- While freezing is not recommended for this salad due to the high water content of kohlrabi and apple, you can freeze the toasted hazelnuts separately. Store them in a freezer-safe bag or container to maintain their crunch.
- If you do decide to freeze the salad, be prepared for a change in texture. The kohlrabi and apple may become mushy upon thawing, and the overall quality of the salad will be compromised.
- To thaw frozen hazelnuts, simply leave them at room temperature for a few hours or overnight in the refrigerator. This will ensure they are ready to be added to the salad when needed.
- Always give the salad a good toss before serving if it has been stored in the refrigerator. This will redistribute the dressing and ensure every bite is flavorful.
- If you notice any off smells or discoloration, it's best to discard the salad. Freshness is key to enjoying the crisp and vibrant flavors of this kohlrabi apple and hazelnut salad.
How To Reheat Leftovers
For a fresh and crisp experience, avoid reheating the kohlrabi apple and hazelnut salad. Instead, enjoy it cold straight from the refrigerator.
If you prefer a slightly warmed version, consider these methods:
- Room Temperature Method: Remove the salad from the refrigerator and let it sit at room temperature for about 15-20 minutes. This will take the chill off without compromising the crunchiness of the kohlrabi and apple.
- Microwave Method: Place a portion of the salad in a microwave-safe dish. Heat on low power for 10-15 seconds. Be cautious not to overheat, as this can make the apple and kohlrabi soggy.
- Warm Dressing Method: Gently warm the dressing separately in a small saucepan over low heat. Pour the warm dressing over the cold salad just before serving. This method keeps the kohlrabi and apple crisp while adding a touch of warmth.
Always toss the salad again after reheating to ensure the dressing is evenly distributed.
Best Tools for Making This Salad
Mixing bowl: A large bowl used to combine the julienned kohlrabi and apple, as well as to mix in the hazelnuts and dressing.
Small bowl: A smaller bowl used to whisk together the olive oil, lemon juice, honey, salt, and black pepper for the dressing.
Whisk: A tool used to blend the dressing ingredients together until they are well combined.
Knife: A sharp knife used to peel and julienne the kohlrabi and apple.
Cutting board: A surface used to safely cut and julienne the kohlrabi and apple.
Measuring cups: Tools used to measure out the hazelnuts and other ingredients accurately.
Measuring spoons: Tools used to measure the olive oil, lemon juice, honey, salt, and black pepper accurately.
Tongs: A tool used to toss the salad ingredients together with the dressing.
Serving bowl: A bowl used to serve the salad immediately or to store it in the refrigerator for later.
How to Save Time on Making This Salad
Prep ingredients in advance: Peel and julienne the kohlrabi and apple ahead of time and store them in the fridge.
Use pre-toasted nuts: Buy toasted hazelnuts to skip the toasting step.
Make the dressing ahead: Whisk together the olive oil, lemon juice, and honey and store it in a jar.
Use a mandoline: A mandoline slicer can quickly julienne the kohlrabi and apple.
Batch preparation: Double the recipe and store leftovers for a quick meal later.

Kohlrabi Apple And Hazelnut Salad Recipe
Ingredients
Main Ingredients
- 2 kohlrabi peeled and julienned
- 2 apple julienned
- ½ cup hazelnuts toasted and chopped
- 2 tablespoon olive oil
- 1 tablespoon lemon juice freshly squeezed
- 1 teaspoon honey
- to taste salt
- to taste black pepper freshly ground
Instructions
- 1. In a large mixing bowl, combine the julienned kohlrabi and apple.
- 2. Add the toasted and chopped hazelnuts to the bowl.
- 3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
- 4. Pour the dressing over the kohlrabi, apple, and hazelnuts. Toss to combine.
- 5. Serve immediately or refrigerate for later.
Nutritional Value
Keywords
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