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kohlrabi-apple-and-hazelnut-salad-recipe

Kohlrabi Apple And Hazelnut Salad Recipe

A refreshing and crunchy salad with kohlrabi, apple, and hazelnuts.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 kohlrabi peeled and julienned
  • 2 apple julienned
  • ½ cup hazelnuts toasted and chopped
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon honey
  • to taste salt
  • to taste black pepper freshly ground

Instructions 

  1. 1. In a large mixing bowl, combine the julienned kohlrabi and apple.
  2. 2. Add the toasted and chopped hazelnuts to the bowl.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
  4. 4. Pour the dressing over the kohlrabi, apple, and hazelnuts. Toss to combine.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 100IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Apple, Hazelnut, Kohlrabi, Salad
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