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air-fryer-tofu-recipe

Air Fryer Tofu Recipe

Quick and easy air fryer tofu recipe that's crispy on the outside and tender on the inside.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm or extra-firm, pressed
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt

Instructions 

  1. 1. Preheat your air fryer to 375°F (190°C).
  2. 2. Cut the pressed tofu into cubes.
  3. 3. In a bowl, mix soy sauce, olive oil, garlic powder, paprika, and salt.
  4. 4. Toss the tofu cubes in the marinade until well-coated.
  5. 5. Place the tofu cubes in the air fryer basket in a single layer.
  6. 6. Air fry for 15 minutes, shaking the basket halfway through cooking.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 5g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 150mg | Fiber: 2g | Sugar: 1g | Vitamin A: 500IU | Calcium: 200mg | Iron: 2mg

Keywords

Air Fryer, Tofu, Vegan
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