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amba-recipe

Amba Recipe

A tangy mango pickle condiment from Iraq, perfect for adding a zesty kick to your dishes.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Condiment
Cuisine: Iraqi
Servings: 8 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 2 cups Mango, peeled and chopped
  • 1 cup White vinegar
  • 1 tablespoon Salt
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Fenugreek seeds
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Paprika
  • 2 cloves Garlic
  • 1 cup Water

Instructions 

  1. 1. In a blender, combine mango, vinegar, salt, turmeric, fenugreek seeds, mustard seeds, cumin seeds, paprika, and garlic. Blend until smooth.
  2. 2. Pour the mixture into a saucepan and add water. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. 3. Let the mixture cool, then transfer to a jar. Store in the refrigerator.

Nutritional Value

Calories: 50kcal | Carbohydrates: 12g | Protein: 1g | Sodium: 700mg | Potassium: 150mg | Fiber: 2g | Sugar: 8g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg

Keywords

Mango, Pickle, Tangy
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