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Baby Pineapple And Tofu Skewers With Cipolline Onions Recipe

These skewers are a delightful mix of sweet and savory, perfect for a summer BBQ or a quick weeknight dinner.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Fusion
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu cut into cubes
  • 1 small baby pineapple cut into chunks
  • 8 pieces cipolline onions peeled
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 teaspoon honey
  • 1 teaspoon ground black pepper

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. Thread the tofu, pineapple, and cipolline onions onto skewers, alternating between them.
  3. 3. In a small bowl, mix together the olive oil, soy sauce, honey, and ground black pepper.
  4. 4. Brush the skewers with the olive oil mixture.
  5. 5. Place the skewers on the grill and cook for about 10 minutes, turning occasionally, until the tofu is golden and the onions are tender.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 3g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Grill, Pineapple, Skewers, Tofu
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