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baked-artichokes-recipe

Baked Artichokes Recipe

Simple and delicious baked artichokes, perfect as a side dish or appetizer.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Side Dish
Cuisine: Mediterranean
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 4 whole artichokes trimmed and cleaned
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 cloves garlic minced
  • 1 lemon lemon cut into wedges

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Trim the tops of the artichokes and remove the tough outer leaves.
  3. Cut the artichokes in half and remove the choke with a spoon.
  4. Place the artichokes in a baking dish, drizzle with olive oil, and season with salt, pepper, and minced garlic.
  5. Cover the dish with aluminum foil and bake for 35-45 minutes, until the artichokes are tender.
  6. Serve with lemon wedges on the side.

Nutritional Value

Calories: 120kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 343mg | Fiber: 7g | Sugar: 1g | Vitamin A: 20IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 1mg

Keywords

Artichokes, Baked
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