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bean-salad-with-torpedo-onion-recipe

Bean Salad With Torpedo Onion

A refreshing and simple bean salad with the unique flavor of torpedo onions.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Mixed Beans canned, drained and rinsed
  • 1 Torpedo Onion thinly sliced
  • 1 cup Cherry Tomatoes halved
  • ¼ cup Olive Oil
  • 2 tablespoon Red Wine Vinegar
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper freshly ground
  • ¼ cup Fresh Parsley chopped

Instructions 

  1. In a large mixing bowl, combine the mixed beans, torpedo onion, and cherry tomatoes.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
  3. Pour the dressing over the bean mixture and toss to coat evenly.
  4. Garnish with chopped fresh parsley before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 6g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 300mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Bean Salad, Torpedo Onion
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