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bean-sprouts-and-lotus-root-with-tofu-recipe

Bean Sprouts And Lotus Root With Tofu Recipe

A simple and healthy dish featuring bean sprouts, lotus root, and tofu.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 200 g Bean Sprouts
  • 150 g Lotus Root sliced
  • 200 g Tofu cubed
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 clove Garlic minced
  • 1 teaspoon Ginger grated
  • 1 tablespoon Vegetable Oil

Instructions 

  1. Heat the wok over medium-high heat and add the vegetable oil.
  2. Add the garlic and ginger, stir-fry for 30 seconds until fragrant.
  3. Add the lotus root slices and stir-fry for 5 minutes.
  4. Add the tofu cubes and cook for another 3 minutes.
  5. Add the bean sprouts and stir-fry for 2 minutes.
  6. Pour in the soy sauce and sesame oil, mix well and cook for another 2 minutes.
  7. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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