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blackeyed-pea-dip-recipe

Blackeyed Pea Dip

A delicious and easy-to-make dip perfect for parties or a snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Blackeyed Peas cooked
  • 1 cup Sour Cream
  • 1 cup Cheddar Cheese shredded
  • 1 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste

Instructions 

  1. 1. Heat the olive oil in a saucepan over medium heat.
  2. 2. Add the cooked blackeyed peas to the saucepan and cook for 5 minutes.
  3. 3. Transfer the peas to a blender and add the sour cream, cheddar cheese, garlic powder, onion powder, salt, and black pepper.
  4. 4. Blend until smooth and creamy.
  5. 5. Serve warm or chilled with your favorite chips or veggies.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 10g | Saturated Fat: 5g | Cholesterol: 20mg | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Blackeyed Pea, Dip
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