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blanched-gai-lan-with-oyster-sauce-recipe

Blanched Gai Lan With Oyster Sauce

A simple and delicious Chinese vegetable dish, perfect as a side.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: Chinese
Servings: 4 servings
Calories: 60 kcal

Ingredients 

Main Ingredients

  • 1 lb Gai Lan (Chinese broccoli)
  • 2 tablespoon Oyster sauce
  • 1 tablespoon Soy sauce
  • 1 teaspoon Sesame oil
  • 2 cloves Garlic, minced

Instructions 

  1. 1. Bring a pot of water to a boil.
  2. 2. Add the gai lan and blanch for 2-3 minutes until bright green and tender-crisp.
  3. 3. Drain and transfer to a bowl of ice water to stop cooking. Drain again.
  4. 4. In a small bowl, mix oyster sauce, soy sauce, sesame oil, and minced garlic.
  5. 5. Drizzle the sauce over the blanched gai lan and serve.

Nutritional Value

Calories: 60kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Gai Lan, Oyster Sauce, Vegetable
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