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blood-orange-and-roasted-beet-salad-recipe

Blood Orange And Roasted Beet Salad

A refreshing and colorful salad with the unique flavors of blood oranges and roasted beets.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 medium beets trimmed and scrubbed
  • 2 large blood oranges peeled and sliced
  • 1 cup arugula
  • ¼ cup feta cheese crumbled
  • 2 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • to taste salt and pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Wrap beets in aluminum foil and place on a baking sheet. Roast for 45 minutes or until tender. Let cool, then peel and slice.
  3. In a large mixing bowl, combine roasted beets, blood oranges, and arugula.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper. Drizzle over salad and toss gently to combine.
  5. Top with crumbled feta cheese and serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 400mg | Fiber: 5g | Sugar: 12g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 1mg

Keywords

Beet Salad, Blood Orange, Healthy
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