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braised-kale-recipe

Braised Kale Recipe

A simple and delicious braised kale recipe that's perfect as a side dish.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale stems removed and leaves chopped
  • 2 tablespoon Olive oil
  • 3 cloves Garlic minced
  • 1 cup Chicken broth
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. 3. Add chopped kale to the skillet and cook, stirring occasionally, until wilted, about 5 minutes.
  4. 4. Pour in chicken broth, salt, and black pepper. Bring to a simmer.
  5. 5. Cover and let cook for 10-15 minutes, until kale is tender.
  6. 6. Serve warm.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Braised Kale
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