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–+ servings

Broccoli And Feta Frittata

A simple and delicious frittata with broccoli and feta cheese.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast, Brunch
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Broccoli florets chopped
  • 6 Eggs
  • ½ cup Feta cheese crumbled
  • ¼ cup Milk
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, whisk the eggs and milk together. Season with salt and pepper.
  3. Heat the olive oil in a skillet over medium heat. Add the chopped broccoli and cook until tender, about 5 minutes.
  4. Pour the egg mixture over the broccoli in the skillet. Sprinkle the crumbled feta cheese on top.
  5. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden on top.
  6. Remove from the oven and let it cool slightly before slicing and serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 12g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 200mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 50mg | Calcium: 150mg | Iron: 2mg

Keywords

Broccoli, Feta, Frittata
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