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cauliflower-soup-recipe

Cauliflower Soup Recipe

A simple, creamy cauliflower soup that's perfect for a cozy night in.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable broth
  • 1 cup Heavy cream
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the chopped cauliflower and vegetable broth. Bring to a boil, then simmer for 20 minutes.
  3. 3. Blend the soup until smooth using a blender.
  4. 4. Stir in the heavy cream, salt, and pepper. Simmer for another 10 minutes.
  5. 5. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 4g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 100mg | Iron: 1mg

Keywords

Cauliflower, Comfort Food, Soup
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