Go Back
–+ servings
chayote-flautas-recipe

Chayote Flautas Recipe

Delicious and crispy chayote flautas, perfect for a quick meal.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 pieces Chayote peeled and sliced
  • 8 pieces Corn tortillas
  • 1 cup Vegetable oil for frying
  • 1 cup Shredded cheese
  • 1 cup Sour cream
  • 1 cup Salsa

Instructions 

  1. 1. Heat the vegetable oil in a frying pan over medium heat.
  2. 2. Place a few slices of chayote on each tortilla and roll them up tightly.
  3. 3. Use tongs to place the rolled tortillas in the hot oil, seam side down.
  4. 4. Fry until golden brown and crispy, about 2-3 minutes per side.
  5. 5. Remove from oil and drain on paper towels.
  6. 6. Serve with shredded cheese, sour cream, and salsa.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Chayote, Flautas
Tried this recipe?Let us know how it was!