Go Back
–+ servings

Chicken Fried Hearts Of Palm Rice Recipe

A tasty twist on fried rice using hearts of palm instead of traditional rice.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Hearts of Palm chopped
  • 1 cup Chicken Breast cooked and diced
  • 1 cup Mixed Vegetables frozen
  • 2 tablespoon Soy Sauce
  • 2 tablespoon Sesame Oil
  • 2 cloves Garlic minced
  • 2 tablespoon Green Onions chopped

Instructions 

  1. Heat the wok over medium-high heat and add sesame oil.
  2. Add minced garlic and cook until fragrant.
  3. Add the diced chicken breast and cook for 2-3 minutes.
  4. Add the mixed vegetables and cook for another 3-4 minutes.
  5. Stir in the chopped hearts of palm and soy sauce, cooking for another 5 minutes.
  6. Garnish with chopped green onions before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 20g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Chicken, Fried Rice, Hearts of Palm
Tried this recipe?Let us know how it was!