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corn-black-bean-quinoa-salad-recipe

Corn Black Bean Quinoa Salad Recipe

A refreshing and nutritious salad perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Salad
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa
  • 1 can black beans drained and rinsed
  • 1 cup corn kernels
  • 1 red bell pepper diced
  • ¼ cup red onion finely chopped
  • ¼ cup cilantro chopped
  • ¼ cup lime juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions 

  1. Cook quinoa according to package instructions. Let it cool.
  2. In a large bowl, combine quinoa, black beans, corn, bell pepper, red onion, and cilantro.
  3. In a small bowl, whisk together lime juice, olive oil, salt, and pepper.
  4. Pour dressing over salad and toss to combine.
  5. Serve chilled or at room temperature.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 40mg | Iron: 2mg

Keywords

Healthy, Quick, Vegetarian
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