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creamy-broccoli-and-asparagus-soup-recipe

Creamy Broccoli And Asparagus Soup

A delicious and creamy soup made with fresh broccoli and asparagus.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 head Broccoli chopped
  • 1 bunch Asparagus trimmed and chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Heavy Cream
  • to taste Salt and Pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until soft.
  2. 2. Add the broccoli and asparagus, and cook for a few minutes.
  3. 3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until vegetables are tender.
  4. 4. Use a blender to puree the soup until smooth.
  5. 5. Stir in the heavy cream and season with salt and pepper to taste.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 15g | Saturated Fat: 8g | Cholesterol: 40mg | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 100mg | Iron: 2mg

Keywords

Asparagus, Broccoli, Creamy Soup
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