Go Back
–+ servings
dino-kale-and-white-bean-soup-recipe

Dino Kale And White Bean Soup

A hearty and nutritious soup made with dino kale and white beans.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Carrot, chopped
  • 1 Celery stalk, chopped
  • 1 bunch Dino Kale, chopped
  • 4 cups Vegetable Broth
  • 2 cans White Beans, drained and rinsed
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, carrot, and celery. Sauté until softened, about 5-7 minutes.
  3. Add the chopped dino kale and cook for another 2-3 minutes.
  4. Pour in the vegetable broth and bring to a boil.
  5. Add the white beans, salt, and black pepper. Reduce heat and let simmer for 20 minutes.
  6. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Kale, Soup, White Bean
Tried this recipe?Let us know how it was!