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easy-marinated-tofu-recipe

Easy Marinated Tofu Recipe

This easy marinated tofu recipe is perfect for a quick and healthy meal. It's simple to prepare and packed with flavor.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu drained and pressed
  • 2 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 tablespoon maple syrup
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Instructions 

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. Cut the tofu into cubes and place in a mixing bowl.
  3. 3. In a small bowl, whisk together soy sauce, olive oil, maple syrup, garlic powder, and onion powder.
  4. 4. Pour the marinade over the tofu and toss to coat evenly.
  5. 5. Spread the tofu cubes on a baking sheet lined with parchment paper.
  6. 6. Bake for 20 minutes, flipping halfway through, until golden and crispy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 200mg | Fiber: 2g | Sugar: 4g | Calcium: 200mg | Iron: 2mg

Keywords

Easy, Marinated, Tofu
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