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edamame-soybeans-guacamole-recipe

Edamame Soybeans Guacamole Recipe

A healthy twist on traditional guacamole using edamame soybeans.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mexican
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup edamame soybeans, shelled and cooked
  • 2 units ripe avocados
  • 1 unit lime, juiced
  • 1 clove garlic, minced
  • 0.5 cup red onion, finely chopped
  • 1 unit jalapeño, seeded and finely chopped
  • 0.25 cup cilantro, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Instructions 

  1. 1. In a blender, combine the cooked edamame, avocados, lime juice, and garlic. Blend until smooth.
  2. 2. Transfer the mixture to a mixing bowl. Stir in the red onion, jalapeño, cilantro, salt, and black pepper.
  3. 3. Adjust seasoning to taste. Serve immediately with tortilla chips or as a topping for tacos.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 2g | Vitamin A: 150IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Edamame, Guacamole, Healthy
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