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farro-breakfast-patties-recipe

Farro Breakfast Patties Recipe

A hearty and healthy breakfast option made with farro, perfect for starting your day right.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup cooked farro
  • 2 eggs beaten
  • ½ cup grated cheese any kind
  • ¼ cup chopped green onions
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 tablespoon olive oil for frying

Instructions 

  1. 1. In a mixing bowl, combine the cooked farro, beaten eggs, grated cheese, chopped green onions, salt, and black pepper.
  2. 2. Heat the olive oil in a skillet over medium heat.
  3. 3. Scoop about ¼ cup of the mixture and form it into a patty. Place it in the skillet.
  4. 4. Cook each patty for about 3-4 minutes on each side, or until golden brown and cooked through.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 500mg | Potassium: 150mg | Fiber: 3g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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