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fattoush-salad-recipe

Fattoush Salad Recipe

A refreshing Middle Eastern salad with crispy pita, fresh vegetables, and a tangy dressing.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pieces Pita bread toasted and broken into pieces
  • 2 cups Romaine lettuce chopped
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber diced
  • ¼ cup Red onion thinly sliced
  • ¼ cup Fresh parsley chopped
  • ¼ cup Fresh mint chopped

Dressing Ingredients

  • ¼ cup Olive oil
  • 2 tablespoon Lemon juice freshly squeezed
  • 1 tablespoon Sumac
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. 1. Toast the pita bread until crispy, then break into pieces.
  2. 2. In a large mixing bowl, combine the lettuce, tomatoes, cucumber, red onion, parsley, and mint.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, sumac, garlic, salt, and pepper.
  4. 4. Pour the dressing over the salad and toss to combine.
  5. 5. Add the toasted pita pieces and gently toss again. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Fattoush, Middle Eastern, Salad
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