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Fava Bean Bruschetta
A simple and delicious fava bean bruschetta recipe.
Print Recipe
Preparation Time:
15
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
25
minutes
mins
Course:
Appetizer
Cuisine:
Italian
Servings:
4
servings
Calories:
180
kcal
Ingredients
Main Ingredients
1
cup
fava beans, shelled
¼
cup
olive oil
1
clove
garlic, minced
¼
cup
grated Parmesan cheese
to taste
Salt and pepper
1
baguette, sliced
¼
cup
fresh mint leaves, chopped
Instructions
Cook fava beans in boiling water for 3-4 minutes. Drain and cool.
In a bowl, mash fava beans with olive oil, garlic, Parmesan, salt, and pepper.
Toast baguette slices until golden brown.
Spread fava bean mixture on toasted baguette slices.
Garnish with chopped mint leaves.
Nutritional Value
Calories:
180
kcal
|
Carbohydrates:
22
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Cholesterol:
5
mg
|
Sodium:
200
mg
|
Potassium:
300
mg
|
Fiber:
4
g
|
Sugar:
2
g
|
Vitamin A:
50
IU
|
Vitamin C:
10
mg
|
Calcium:
100
mg
|
Iron:
1.5
mg
Keywords
Bruschetta, Fava Bean
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