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Fluffy Spelt Dinner Rolls Recipe

These fluffy spelt dinner rolls are perfect for any meal. They're light, airy, and have a slightly nutty flavor from the spelt flour.
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Preparation Time: 20 minutes
Cook Time: 25 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: American
Servings: 12 rolls
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups spelt flour
  • 1 packet active dry yeast
  • 1 cup warm water
  • ¼ cup honey
  • ¼ cup olive oil
  • 1 teaspoon salt

Instructions 

  1. 1. In a large mixing bowl, combine warm water and honey. Sprinkle the yeast over the top and let it sit for about 5 minutes, until foamy.
  2. 2. Add the spelt flour, olive oil, and salt to the yeast mixture. Stir until a dough forms.
  3. 3. Turn the dough out onto a floured surface and knead for about 10 minutes, until smooth and elastic.
  4. 4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
  5. 5. Preheat the oven to 375°F (190°C). Punch down the dough and divide it into 12 equal pieces. Shape each piece into a ball and place on a baking sheet.
  6. 6. Cover the rolls with a damp cloth and let them rise for another 30 minutes.
  7. 7. Bake the rolls in the preheated oven for 20-25 minutes, or until golden brown.

Nutritional Value

Calories: 150kcal | Carbohydrates: 28g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 200mg | Fiber: 3g | Sugar: 4g | Calcium: 10mg | Iron: 1.5mg

Keywords

Dinner Rolls, Spelt
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