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freezer-friendly-vegetarian-chili-recipe

Freezer-Friendly Vegetarian Chili

A hearty and delicious vegetarian chili that's perfect for freezing and enjoying later.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 cans diced tomatoes (14.5 oz each)
  • 1 can black beans, drained and rinsed (15 oz)
  • 1 can kidney beans, drained and rinsed (15 oz)
  • 1 cup corn kernels
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 cup vegetable broth

Instructions 

  1. Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
  2. Add the garlic and bell pepper, and cook for another 3-4 minutes, until the pepper is tender.
  3. Stir in the diced tomatoes, black beans, kidney beans, corn, chili powder, cumin, paprika, salt, and black pepper. Mix well.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 30 minutes, stirring occasionally.
  5. Adjust seasoning to taste and serve hot. Let the chili cool completely before transferring to freezer-safe containers for freezing.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 10g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 4mg

Keywords

Chili, freezer-friendly, Vegetarian
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