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fresh-garbanzo-bean-hummus-recipe

Fresh Garbanzo Bean Hummus Recipe

A fresh take on classic hummus using garbanzo beans.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Fresh garbanzo beans
  • ¼ cup Tahini
  • ¼ cup Lemon juice freshly squeezed
  • 2 cloves Garlic minced
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Ground cumin
  • ¼ cup Water as needed

Instructions 

  1. 1. In a food processor, combine garbanzo beans, tahini, lemon juice, and garlic. Process until smooth.
  2. 2. With the processor running, slowly add olive oil, salt, and cumin. Process until well combined.
  3. 3. Add water as needed to achieve desired consistency. Process until smooth and creamy.
  4. 4. Serve with pita bread, veggies, or as a spread.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg

Keywords

Garbanzo Beans, Hummus
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