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fresh-spinach-hummus-recipe

Fresh Spinach Hummus

A healthy and vibrant twist on traditional hummus, packed with fresh spinach.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Fresh spinach packed
  • 1 can Chickpeas drained and rinsed
  • ¼ cup Tahini
  • 2 cloves Garlic minced
  • 2 tablespoon Lemon juice freshly squeezed
  • ¼ cup Olive oil
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. 1. In a food processor, combine spinach, chickpeas, tahini, garlic, lemon juice, and olive oil.
  2. 2. Process until smooth, scraping down the sides as needed.
  3. 3. Season with salt and pepper to taste.
  4. 4. Serve with pita bread, veggies, or as a spread.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 1g | Vitamin A: 3000IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Hummus, Spinach
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