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fresh-turmeric-golden-milk-tea-recipe

Fresh Turmeric Golden Milk Tea Recipe

A soothing and healthy drink made with fresh turmeric, perfect for a cozy evening.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Beverage
Cuisine: Indian
Servings: 2 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups milk (dairy or non-dairy)
  • 1 tablespoon fresh turmeric, grated
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon honey or maple syrup optional
  • 1 pinch black pepper
  • 1 pinch cinnamon

Instructions 

  1. 1. In a saucepan, combine milk, fresh turmeric, fresh ginger, black pepper, and cinnamon.
  2. 2. Heat the mixture over medium heat until it starts to simmer. Do not let it boil.
  3. 3. Reduce the heat and let it simmer for about 10 minutes, stirring occasionally.
  4. 4. Strain the mixture into cups.
  5. 5. Add honey or maple syrup if desired. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 100mg | Potassium: 350mg | Fiber: 1g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 300mg | Iron: 1mg

Keywords

Golden Milk, Turmeric Tea
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