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giardiniera-italian-pickled-vegetables-recipe

Giardiniera Italian Pickled Vegetables Recipe

A classic Italian pickled vegetable mix that's perfect for sandwiches, salads, or as a snack.
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Preparation Time: 30 minutes
Cook Time: 10 minutes
Marinating Time 24 minutes
Total Time: 40 minutes
Course: Side Dish
Cuisine: Italian
Servings: 8 servings
Calories: 25 kcal

Ingredients 

Vegetables

  • 2 cups Cauliflower florets
  • 1 cup Carrot slices
  • 1 cup Celery slices
  • 1 cup Red bell pepper slices
  • 1 cup Green olives

Brine

  • 2 cups White vinegar
  • 2 cups Water
  • 2 tablespoon Salt
  • 1 tablespoon Sugar
  • 2 cloves Garlic sliced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Black peppercorns

Instructions 

  1. 1. Prepare the vegetables: Cut cauliflower into small florets, slice carrots, celery, and bell peppers.
  2. 2. In a large pot, combine vinegar, water, salt, sugar, garlic, oregano, and peppercorns. Bring to a boil.
  3. 3. Add the vegetables to the pot and simmer for 5 minutes.
  4. 4. Remove from heat and let cool slightly.
  5. 5. Pack the vegetables into jars, pour the brine over them, and seal the jars.
  6. 6. Refrigerate for at least 24 hours before serving.

Nutritional Value

Calories: 25kcal | Carbohydrates: 5g | Protein: 1g | Sodium: 300mg | Potassium: 100mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Giardiniera, Pickled Vegetables
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