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healthy-cleansing-soup-recipe

Healthy Cleansing Soup Recipe

This is a simple and healthy cleansing soup recipe, perfect for detoxing and boosting your immune system.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Healthy
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 2 stalks celery, sliced
  • 1 zucchini, chopped
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • 1 cup kale, chopped
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, and sauté until fragrant.
  2. Add carrots, celery, and zucchini. Cook for about 5 minutes, stirring occasionally.
  3. Pour in vegetable broth, and add thyme and basil. Bring to a boil, then reduce heat and let simmer for 20 minutes.
  4. Add chopped kale and cook for another 5 minutes. Season with salt and pepper to taste.
  5. Serve hot and enjoy your healthy cleansing soup!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 800mg | Fiber: 5g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Cleansing, Detox, Healthy
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