Go Back
–+ servings
healthy-stuffed-zucchini-recipe

Healthy Stuffed Zucchini

A delicious and healthy stuffed zucchini recipe that's perfect for a light dinner or side dish.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Dinner
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 zucchini medium-sized
  • 1 cup quinoa cooked
  • 1 cup cherry tomatoes halved
  • ½ cup feta cheese crumbled
  • 2 tablespoon olive oil
  • 1 teaspoon oregano dried
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Cut the zucchinis in half lengthwise and scoop out the flesh, leaving a small border to create zucchini boats.
  3. In a bowl, mix the cooked quinoa, cherry tomatoes, feta cheese, olive oil, oregano, salt, and pepper.
  4. Stuff the zucchini boats with the quinoa mixture and place them in a baking dish.
  5. Bake for 25-30 minutes until the zucchinis are tender and the tops are golden brown.
  6. Serve warm and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 15mg | Sodium: 400mg | Potassium: 500mg | Fiber: 3g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Stuffed Zucchini
Tried this recipe?Let us know how it was!