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kale-and-grapefruit-salad-recipe

Kale And Grapefruit Salad

A refreshing and healthy salad with kale and grapefruit.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale washed and chopped
  • 2 Grapefruit peeled and segmented
  • ¼ cup Olive oil
  • 2 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Honey
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper freshly ground

Instructions 

  1. 1. In a large bowl, combine the chopped kale and grapefruit segments.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper.
  3. 3. Pour the dressing over the kale and grapefruit, and toss to combine.
  4. 4. Serve immediately or let it sit for a few minutes to allow the flavors to meld.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 8g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
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