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kale-and-potato-breakfast-hash-recipe

Kale And Potato Breakfast Hash

A hearty and healthy breakfast hash with kale and potatoes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Diced potatoes
  • 1 cup Chopped kale
  • 1 Onion, diced
  • 2 cloves Garlic, minced
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced potatoes and cook until they start to soften, about 10 minutes.
  3. Add diced onion and cook until translucent, about 5 minutes.
  4. Add minced garlic and cook for another minute.
  5. Stir in chopped kale and cook until wilted, about 3 minutes.
  6. Season with salt and black pepper. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 600mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 2mg

Keywords

Easy, Healthy
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