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kale-cilantro-caesar-salad-recipe

Kale Cilantro Caesar Salad Recipe

A fresh and tangy salad combining kale, cilantro, and Caesar dressing.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Salad Ingredients

  • 1 bunch kale, chopped
  • 1 cup cilantro, chopped
  • 0.5 cup grated Parmesan cheese
  • 0.25 cup Caesar dressing
  • 0.5 lemon juiced
  • Salt and pepper to taste

Instructions 

  1. In a large bowl, combine chopped kale and cilantro.
  2. Add grated Parmesan cheese.
  3. Pour Caesar dressing over the salad.
  4. Squeeze lemon juice over the top.
  5. Season with salt and pepper.
  6. Toss everything together until well mixed.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 150mg | Iron: 1mg

Keywords

Caesar Salad, Cilantro, Kale
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