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lemon-soup-with-pasta-white-bean-and-kale-recipe

Lemon Soup With Pasta White Bean And Kale

A refreshing and hearty soup with lemon, pasta, white beans, and kale.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 6 cups vegetable broth
  • 1 cup small pasta
  • 1 can white beans, drained and rinsed
  • 4 cups kale, chopped
  • 1 lemon, juiced
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic and cook for another minute.
  4. Pour in the vegetable broth and bring to a boil.
  5. Add the pasta and cook until al dente, about 10 minutes.
  6. Stir in the white beans and chopped kale, cooking until the kale is wilted, about 5 minutes.
  7. Remove from heat and stir in the lemon juice. Season with salt and pepper to taste.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 500mg | Fiber: 8g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Soup, Vegetarian
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