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mediterranean-lentil-and-spinach-soup-recipe

Mediterranean Lentil and Spinach Soup

A hearty and healthy soup packed with lentils, spinach, and Mediterranean flavors.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup green lentils rinsed
  • 1 tablespoon olive oil
  • 1 onion chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 carrot chopped
  • 1 celery stalk chopped
  • 4 cups vegetable broth
  • 2 cups fresh spinach chopped
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper to taste

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, cook until softened.
  3. Stir in cumin and coriander, cook for another minute.
  4. Add chopped carrot and celery, cook for 5 minutes.
  5. Add lentils and vegetable broth, bring to a boil.
  6. Reduce heat, cover, and simmer for 20 minutes.
  7. Stir in chopped spinach, cook for another 5 minutes.
  8. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 600mg | Fiber: 15g | Sugar: 5g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Healthy, Lentil Soup, Vegetarian
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