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–+ servings

Minestrone Soup Recipe

A hearty and healthy Italian vegetable soup.
Print Recipe
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 Carrots, chopped
  • 2 Celery Stalks, chopped
  • 3 cloves Garlic, minced
  • 1 can Diced Tomatoes (14.5 oz)
  • 1 can Cannellini Beans (15 oz), drained and rinsed
  • 4 cups Vegetable Broth
  • 1 cup Green Beans, chopped
  • 1 cup Zucchini, chopped
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Basil
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 2 cups Baby Spinach
  • ½ cup Small Pasta (like ditalini or elbow)

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Cook until softened, about 5-7 minutes.
  3. Add garlic and cook for another minute.
  4. Stir in diced tomatoes, cannellini beans, vegetable broth, green beans, zucchini, oregano, basil, salt, and pepper. Bring to a boil.
  5. Reduce heat and let simmer for 20 minutes.
  6. Add pasta and cook until tender, about 10 minutes.
  7. Stir in baby spinach until wilted.
  8. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 800mg | Potassium: 700mg | Fiber: 8g | Sugar: 6g | Vitamin A: 4000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Healthy, Soup, Vegetable
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