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miso-ginger-grilled-vegetable-farro-bowls-recipe

Miso-Ginger Grilled Vegetable Farro Bowls

A delicious and healthy bowl packed with miso-ginger flavor and grilled vegetables, served over farro.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Japanese
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 cup farro
  • 2 cups water
  • ¼ cup miso paste
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 cup cherry tomatoes
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 tablespoon sesame seeds

Instructions 

  1. 1. Cook farro in water according to package instructions. Drain and set aside.
  2. 2. In a mixing bowl, whisk together miso paste, soy sauce, rice vinegar, grated ginger, minced garlic, and sesame oil.
  3. 3. Toss red bell pepper, zucchini, red onion, and cherry tomatoes with olive oil, salt, and pepper.
  4. 4. Grill vegetables over medium heat until tender and slightly charred, about 8-10 minutes.
  5. 5. In a large bowl, combine cooked farro and grilled vegetables. Drizzle with miso-ginger dressing and toss to coat.
  6. 6. Serve bowls topped with sliced green onions and sesame seeds.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 900IU | Vitamin C: 50mg | Calcium: 80mg | Iron: 3mg

Keywords

Grilled, Healthy, Vegetarian
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