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–+ servings

Okinawa Sweet Potato Mash Recipe

A delicious and vibrant sweet potato mash made from Okinawa sweet potatoes.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Japanese
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 medium Okinawa sweet potatoes peeled and cubed
  • 1 cup coconut milk full-fat
  • 2 tablespoon butter unsalted
  • 1 teaspoon salt

Instructions 

  1. 1. Peel and cube the Okinawa sweet potatoes.
  2. 2. Boil the sweet potatoes in a pot of salted water until tender, about 15-20 minutes.
  3. 3. Drain the potatoes and return them to the pot.
  4. 4. Add the coconut milk, butter, and salt. Mash until smooth.
  5. 5. Serve warm.

Nutritional Value

Calories: 200kcal | Carbohydrates: 35g | Protein: 3g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 1mg

Keywords

Mash, Okinawa, Sweet Potato
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