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–+ servings

Orange Pineapple Tofu Smoothie

A refreshing and healthy smoothie made with orange, pineapple, and tofu.
Print Recipe
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 cup Orange juice
  • 1 cup Pineapple chunks fresh or frozen
  • ½ cup Silken tofu
  • 1 tablespoon Honey optional
  • ½ cup Ice cubes

Instructions 

  1. 1. Add orange juice, pineapple chunks, silken tofu, honey (if using), and ice cubes to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 180kcal | Carbohydrates: 38g | Protein: 5g | Fat: 2g | Sodium: 10mg | Potassium: 350mg | Fiber: 3g | Sugar: 30g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 60mg | Iron: 1mg

Keywords

Healthy, Smoothie, Vegan
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