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organic-cantaloupe-and-pink-grapefruit-bowl-recipe

Organic Cantaloupe And Pink Grapefruit Bowl

A refreshing and healthy fruit bowl featuring organic cantaloupe and pink grapefruit.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 4 servings
Calories: 90 kcal

Ingredients 

Main Ingredients

  • 1 whole Organic Cantaloupe peeled, seeded, and cubed
  • 2 whole Pink Grapefruit peeled and segmented
  • 1 tablespoon Honey optional
  • 1 tablespoon Fresh Mint Leaves chopped

Instructions 

  1. 1. Peel, seed, and cube the cantaloupe.
  2. 2. Peel and segment the pink grapefruit.
  3. 3. In a mixing bowl, combine the cantaloupe and grapefruit.
  4. 4. Drizzle with honey, if using.
  5. 5. Garnish with chopped fresh mint leaves.
  6. 6. Serve immediately or chill in the refrigerator before serving.

Nutritional Value

Calories: 90kcal | Carbohydrates: 22g | Protein: 1g | Fat: 0.5g | Sodium: 20mg | Potassium: 350mg | Fiber: 3g | Sugar: 18g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 30mg | Iron: 0.5mg

Keywords

Fruit Bowl, Healthy, Organic
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