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pan-fried-sunchokes-recipe

Pan Fried Sunchokes Recipe

A simple and delicious way to enjoy sunchokes, also known as Jerusalem artichokes.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 lb sunchokes washed and sliced
  • 2 tablespoon olive oil
  • 1 teaspoon salt to taste
  • 0.5 teaspoon black pepper to taste

Instructions 

  1. Heat the olive oil in a skillet over medium heat.
  2. Add the sliced sunchokes to the skillet.
  3. Season with salt and pepper.
  4. Cook for 10-15 minutes, stirring occasionally, until golden brown and tender.
  5. Serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin C: 6mg | Calcium: 20mg | Iron: 1mg

Keywords

Easy, Pan-Fried, sunchokes
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