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pan-seared-scallops-orange-segments-with-orange-chestnut-puree-recipe

Pan Seared Scallops Orange Segments With Orange Chestnut Puree Recipe

Delicious pan-seared scallops served with orange segments and a rich orange chestnut puree.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 12 pieces Scallops large
  • 2 tablespoons Olive Oil
  • 1 cup Chestnuts cooked and peeled
  • 1 cup Orange Juice freshly squeezed
  • 2 tablespoons Butter
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper freshly ground, to taste
  • 2 pieces Oranges segmented

Instructions 

  1. 1. Heat olive oil in a skillet over medium-high heat. Season scallops with salt and pepper.
  2. 2. Sear scallops for 2-3 minutes on each side until golden brown. Remove and set aside.
  3. 3. In a blender, combine chestnuts, orange juice, and butter. Blend until smooth.
  4. 4. Plate scallops with orange segments and a dollop of orange chestnut puree. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 2mg

Keywords

Chestnut, Orange, Scallops
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