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pork-and-lotus-root-soup-recipe

Pork And Lotus Root Soup Recipe

A hearty and nutritious soup featuring tender pork and crunchy lotus root.
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Preparation Time: 15 minutes
Cook Time: 1 hour
Total Time: 1 hour 15 minutes
Course: Soup
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 500 g Pork ribs
  • 300 g Lotus root peeled and sliced
  • 1 Carrot peeled and sliced
  • 2 cloves Garlic minced
  • 1 piece Ginger sliced
  • 1 tablespoon Soy sauce
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
  • 6 cups Water

Instructions 

  1. 1. In a large pot, bring water to a boil. Add pork ribs and blanch for 5 minutes. Drain and set aside.
  2. 2. In the same pot, add 6 cups of water, blanched pork ribs, lotus root, carrot, garlic, ginger, soy sauce, salt, and pepper.
  3. 3. Bring to a boil, then reduce heat to low and simmer for 1 hour or until pork is tender.
  4. 4. Adjust seasoning with salt and pepper if needed. Serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 20g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 600mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Lotus Root, Pork, Soup
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