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pumpkin-and-tomato-bisque-recipe

Pumpkin And Tomato Bisque

A creamy, comforting bisque made with pumpkin and tomatoes.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Pumpkin puree
  • 2 cups Diced tomatoes
  • 1 cup Vegetable broth
  • 1 cup Heavy cream
  • 1 medium Onion, chopped
  • 2 cloves Garlic, minced
  • 1 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until softened.
  2. 2. Add pumpkin puree, diced tomatoes, and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
  3. 3. Use a blender to puree the soup until smooth. Return to the pot.
  4. 4. Stir in heavy cream and season with salt and pepper to taste. Heat through, but do not boil.
  5. 5. Serve hot, garnished with a drizzle of cream or a sprinkle of fresh herbs if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 5g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 400mg | Fiber: 3g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Bisque, Pumpkin, Tomato
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