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quick-and-easy-broccoli-recipe

Quick and Easy Broccoli Recipe

A simple and quick recipe to make delicious broccoli.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 head Broccoli cut into florets
  • 2 tablespoon Olive Oil
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black Pepper to taste

Instructions 

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add broccoli florets and stir-fry for 5-7 minutes until tender-crisp.
  4. Season with salt and black pepper to taste. Serve hot.

Nutritional Value

Calories: 80kcal | Carbohydrates: 6g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 1mg

Keywords

Broccoli, Easy, Quick
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