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ratatouille-with-okra-recipe

Ratatouille With Okra

A delicious and hearty vegetable dish combining the classic flavors of ratatouille with the unique texture of okra.
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Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 medium eggplant diced
  • 1 medium zucchini diced
  • 1 medium bell pepper diced
  • 1 cup okra sliced
  • 2 cloves garlic minced
  • 1 can diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced eggplant, zucchini, and bell pepper. Cook until softened, about 10 minutes.
  3. Add sliced okra and minced garlic. Cook for another 5 minutes.
  4. Stir in diced tomatoes, dried thyme, and dried basil. Season with salt and pepper to taste.
  5. Simmer for 20 minutes, stirring occasionally, until vegetables are tender and flavors are well combined.
  6. Serve hot as a main course or side dish.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 6g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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