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roasted-asparagus-and-red-onion-quesadillas-recipe

Roasted Asparagus And Red Onion Quesadillas

Delicious quesadillas filled with roasted asparagus and red onions, perfect for a quick meal.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 bunch Asparagus trimmed
  • 1 Red Onion sliced
  • 2 tablespoon Olive Oil
  • 8 Flour Tortillas
  • 2 cups Shredded Cheese cheddar or your choice
  • to taste Salt and Pepper

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Toss asparagus and red onion with olive oil, salt, and pepper. Spread on a baking sheet.
  3. Roast in the oven for 15-20 minutes until tender.
  4. Heat a skillet over medium heat. Place a tortilla in the skillet, sprinkle with cheese, add roasted vegetables, and top with another tortilla.
  5. Cook until the bottom tortilla is golden brown, then flip and cook the other side until golden and the cheese is melted.
  6. Repeat with remaining tortillas and filling. Cut into wedges and serve.

Nutritional Value

Calories: 300kcal | Carbohydrates: 30g | Protein: 12g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 200mg | Iron: 2mg

Keywords

Quesadillas, Vegetarian
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